I’VE GOT YOU.
Whether you're looking to manage stress from overworking, improve self-care, overcome overeating challenges, or enhance your professional and personal relationships, I'm here to provide guidance and support. My coaching services are designed with your specific needs in mind.
You can feel and function better.
Reducing Stress & Overwork
Regulate your nervous system and develop techniques to handle overwhelming workloads and the pressures of professional life with grace and resilience.
Overcoming Eating Challenges
Break free from the cycle of overeating, emotional eating or binge eating. Discover nourishing ways to cope with stress and develop a healthier relationship with food - and yourself!
Self-Compassion and Mindfulness
Learn to befriend yourself, quiet your inner critic, and live with kindness and gentleness.
Goal Achievement
Clarify your visions and goals for work and life, and create sustainable structures to help you reach them.
Embodied Living
Shift from living in your head to embodying your experiences, leading to deeper self-awareness,connection with self and others, and whole brain decision-making.
Navigating Difficult Conversations
Gain the tools and confidence to handle challenging interactions, communicate your needs and views effectively, and guide employees.
Real Results
“My weekly sessions with Lynne have helped me navigate some very challenging professional and personal challenges. In every case, Lynne has helped me uncover new perspectives and what's true for me. This has helped me to create the life I've imagined for myself and my family. Regarding Lynne's coaching of my leadership team: Lynne is very personable and took time upfront to get to know my leaders. She is a good speaker and listener, and is quick on her feet. I can see a change in the people here who have worked with her. It's working.”
— Jerry Charlwood | Chief Technical Officer | Aerospace Industry